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About Red Mountain Nutrition

Nutrition is not a "one size fits all" concept.  Everyone's body is unique and responds to food differently.  With Red Mountain Nutrition's flexible approach, anyone can successfully improve their diet and lifestyle improving overall health. 

Often there is a disconnect when it comes to living a healthy lifestyle.  We know what’s good for our bodies, but we don’t always act accordingly. Red Mountain Nutrition aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight management, developing a healthy relationship with food, or improving a health condition; Red Mountain Nutrition offers a variety of services and packages designed to meet your needs.

Lifestyle counseling

Meet The Team


Tina Alexander
Registered Dietitian

Tina obtained her nutrition degree from University of New Mexico.  She is passionate about integrating nutrition with fitness and lifestyle to assist individuals in achieving optimal health.  Her passion roots from a family history of diabetes and heart disease, which has driven her to become a Certified Diabetes Care and Education Specialist and obtain her Certificate in Obesity and Weight Management.  With her own struggles with weight due to Polycystic Ovarian Syndrome (PCOS), she is very compassionate and understanding with her client’s needs and struggles.  


Karolyn Pyle
Certified Health and Wellness Coach

Karolyn is completing her bachelor degree in healthy lifestyle coaching from Arizona State University.  Her interest in health and wellness grew when she was diagnosed with Fibromyalgia 20 years ago.  She has been working as a Certified Health Coach and Nutrition Consultant since 2016.  She guides her clients in behavior change empowers them to develop strategies that enable them to create new healthy habits through a combination of education, self-discovery, support and accountability.


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Bonnie Atkins
Insurance Verification/Scheduling

Bonnie has resided in the Mesa, AZ area for over 30 years and has worked for various medical practices working with insurance contracting and verification of coverage, administration and customer service.

She enjoys crafting, playing games and cards, attending plays and performances at the many venues the area offers.  She also spends a lot of time with her sweet Boston terrier mix doggy.

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