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A Flexible Approach To A Healthy Lifestyle

Types of Services

We offer one-on-one consultations to help you improve your quality of life through lifestyle modifications to meet your work and personal life.  Our approach is personalized to each individual based on five pillars of health - Nutrition, Activity, Sleep, Hydration, and Stress Management.  Here at Red Mountain Nutrition, we understand that everyone is an individual with different bodies with different needs.  We also work with individuals that struggle with chronic diseases such as diabetes, kidney, heart or liver disease, high cholesterol and triglycerides, obesity, polycystic ovarian syndrome, bariatric nutrition, malnutrition and tube feeding management.

LIFESTYLE PACKAGES

Full Service Packages To Improve Your Health Dramatically

INDIVIDUAL SERVICES

Ala carte services for those who know exactly what they want

GROUP
CLASSES

4 week Diabetes course available 

Eat Healthy Be Active Class

ADDITIONAL
SERVICES

Additional Services To Actively Manage Your Nutrition Choices

CUSTOMIZABLE MEAL PLANS

Fully customizable meal plans with ability to download shopping list for ease

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Meet the Owner

Tina Alexander

Hi there, I am a Registered Dietitian who is passionate about integrating nutrition with fitness and lifestyle to assist individuals in achieving optimal health.  

My certifications include the following: 

Certified Diabetes Care and Education Specialist

Certificate of Training in Obesity for Pediatrics and Adults

Certified Trauma Specialist in Nutrition and Integrated Care

Certified Functional Nutrition Informed Professional

Please feel free to book a discovery call below or give us a call at 480-266-4122 for more information.  You can also learn more about me under "About Us" link.  

TESTIMONIALS

I didn’t want a dietitian, and I didn’t want to talk about anything food related. I was struggling with an eating disorder and actively protesting my recovery. I had previously worked with, and in my opinion burnt out, 5 dietitians - in both outpatient and inpatient settings. So when I walked into lucky #6, Ms. Alexander, I was already convinced that I could deflect her efforts with the thick wall I had created to protect myself, my eating disorder, my sense of security. What I wasn’t aware of is that somewhere beneath those thick layers of protection, I wanted my life back. Ms. Alexander recognized this and began a completely new style of treatment. She thought outside the box, yes nutrition was vital, but so was quality of life. She saw me as an individual, not a diagnosis. We partnered together to make real changes, and I am so thankful for her help. She was a vital part of my recovery. Thank you, for your compassion, for your expertise, and for never giving up- even during my times of protest. Thank you!

 

- Jennifer M.

Tina was the absolute best at helping ME better understand how to get myself some NEW, HEALTHIER eating habits.  She will be your lifeline to her wealth of information and knowledge.   Without Tina my life would not be the same!!  You are a true LEADER IN NUTRITION.  
 
- Rita B

Tina has a way of explaining nutrition and my diabetes management so I could understand WHY I needed to do WHAT I needed to do.  I have never had an educator explain it to me in this way before. 

- Type 1 Diabetic

Tina has helped me make changes in my habits to help me lose weight and improve my cholesterol.  She also gave me ideas to help improve my physical activity.  She really works to make sure that your plan is specific to your lifestyle.  

- current patient

Thank you for taking time with our family recently.  You helped review our nutritional goals for a prediabetes.  You offered your knowledge, reviewed what we currently do, and offered suggestions.  For my weight training, your knowledge helped me review my requirements for training.  I appreciate the knowledge shared for our household.

- Anonymous

Focus On A Better "You"

"Every New Day is a Chance to Change Your Life!"

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